Mindful Nourishment
Ayurvedic wisdom and food prepared with intention, as a daily relationship with wellbeing.
Ayurveda · Nourishment · Sacred Sound
Nourish the Body.
Awaken the Spirit.
Sol Aura Veda is a holistic wellness practice rooted in Ayurvedic wisdom, mindful nourishment, mantra meditation and compassionate care through life's transitions.
Ayurvedic Wellness · Kirtan · Birth & Postpartum CareTinamaste, Costa Rica
Offerings
Ayurvedic Wellness CoachingAyurvedic Education & WorkshopsAyurvedic ChefAyurdoulaBirth KeeperKirtanNada YogaMantra Meditation
The Sol Aura Veda Approach
Wellness as a way of living.
Sol Aura Veda brings together Ayurvedic wellness, mindful nourishment, sacred sound and compassionate support. Through personalized guidance, shared practice, food and meditation, Iana creates spaces for people to reconnect with themselves and cultivate a more intentional relationship with wellbeing.
Sacred Sound
Mantra, Kirtan and silence, shared in group circles and one-on-one sessions.
Compassionate Care
Gentle support through birth and the postpartum season.
Offerings
Explore the offerings.
Different pathways into nourishment, connection and mindful living, guided by Ayurvedic wisdom and the practice of sacred sound.
01
Ayurvedic Wellness Coaching
Personalized coaching: an initial consultation followed by four individual follow-up sessions.
Explore Coaching
02
Ayurvedic Education & Workshops
Educational workshops and group experiences centered on Ayurvedic wellness.
Inquire About Workshops
03
Ayurvedic Chef & Nourishment
Personal chef services, meal preparation, retreat and event cheffing, and an Ayurvedic café in Tinamaste.
Explore Culinary Services
04
Ayurdoula & Birth Support
Postpartum nutritional care and support, birth keeping and birth advocacy.
Explore Birth & Postpartum Care
05
Kirtan & Mantra Meditation
Group and one-on-one mantra meditation, Kirtan and Nada Yoga, combining sound, silence and meditation.
Explore Music & MeditationAncient wisdom · Daily rhythm
A return to your natural rhythm.
Ayurveda, nourishment and sacred sound, offered with care in Tinamaste, Costa Rica.
Begin a Conversation
Certified Ayurvedic
Wellness Coach
Wellness Coach
Ayurvedic Wellness
Personalized guidance for your wellness journey.
Explore Ayurvedic wellness through personalized coaching and education. Each coaching experience begins with an initial consultation and continues through four follow-up sessions, creating space for reflection, learning and practical guidance.
Ayurvedic Coaching Package
$500
- Initial consultation
- Four follow-up coaching sessions
Education & Workshops
Learn the wisdom of Ayurveda.
Explore Ayurvedic principles through educational workshops and group experiences designed to bring this wisdom into everyday life.
Ask About WorkshopsAyurvedic Chef
Nourishment, prepared with intention.
Ayurvedic personal chef services, meal preparation, cheffing for retreats and events, and an Ayurvedic café in Tinamaste, Costa Rica.
Ayurvedic personal chef services.
$40 / hourAyurdoula & Birth Keeper
Care, nourishment and presence through birth.
Respectful, grounded support for the postpartum season and for birth itself.
Ayurdoula · Postpartum
Nourishment and care in the postpartum season.
Postpartum Ayurdoula support with nutritional care, teas and meal preparation.
- 6-hour postpartum visit
- Abhyanga massage
- Birth processing
- Cooking and meal prepping
- Help with light household duties
- Free consultation
$200 to $270
per visit, depending on your needs
Presence · Nourishment · Advocacy
Birth Keeper · Birth Advocate
Support and advocacy through birth.
Holding space for freebirthing women and advocating for women birthing with a midwife.
Base price$800
Births lasting over 12 hours$1,000
Births attended over 20 hours$1,500
Ayurdoula and Birth Keeper services are non-medical support and are not midwifery, medical or emergency care.
Sacred Sound & Stillness
Sound, silence and connection.
Iana leads Kirtan and Nada Yoga experiences, combining mantra, silence and meditation to create space for peace of mind and connection with the Love of the Divine.
Group mantra meditation
One-on-one mantra meditation
Kirtan
Nada Yoga
Private Mantra Meditation
$50 per one-hour session
Listen
Recorded mantra and Kirtan
Meet Iana
Meet Iana Prem.
Wife, mother of two daughters and advocate of wholistic wellness through a Vedic lens.
My name is Iana Prem. I'm a wife, a mother of two beautiful daughters and an advocate of wholistic wellness through a Vedic lens.
I am a certified Ayurvedic Wellness Coach, Ayurvedic chef, Ayurdoula, Birth Keeper and Kirtan and Nada Yoga leader. I host mantra meditations in both group and one-on-one settings.
Wholistic wellness through a Vedic lens.
Iana Prem · Founder
Connect with Iana@solauraveda5
Areas of practice
2
Core pillars
2
Session formats
1
Vedic lens
Ayurvedic Wellness CoachAyurvedic ChefAyurdoulaBirth KeeperKirtan & Nada Yoga LeaderMantra Meditation
Portfolio
A glimpse into the practice.
Ayurvedic wellness coaching, cheffing and Kirtan.
Follow on InstagramEditorial imagery inspired by the practice.
Pricing
Ways to work together.
Clear pricing for each offering. All prices in USD.
Private Mantra Meditation
One-on-one mantra meditation.
$50 / hour
Inquire- One-hour private session
- Group sessions on inquiry
Ayurvedic Coaching
Personalized Ayurvedic wellness coaching.
$500
Inquire- Initial consultation
- Four follow-up coaching sessions
Ayurvedic Personal Chef
Ayurvedic personal chef services.
$40 / hour
Inquire- Personal chef service
- Meal prep, retreats and events on inquiry
Postpartum Ayurdoula Visit
Six-hour visit, depending on your needs.
$200 to $270
Inquire- Abhyanga massage
- Birth processing
- Cooking and meal prepping
- Help with light household duties
- Free consultation
Birth Keeper / Birth Advocate
Duration-based pricing.
From $800
Inquire- $800 base price
- $1,000 for births lasting over 12 hours
- $1,500 for births attended over 20 hours
Shop
The shop is coming soon.
A Sol Aura Veda shop is being prepared. For inquiries in the meantime, reach out to Iana.
In preparationGet in TouchFollow @solauravedaContact
Begin a conversation.
Whether you're exploring Ayurvedic coaching, culinary services, postpartum support or mantra meditation, reach out to connect with Iana and learn more about the offerings.